3 hari 2 malam di Kem Bina Semangat Ampang Pechah, KKB

hi sume . ap khabar ? aq hrp korg sume bek2 je. ok la. just nk share story cket la psl kem yg aq g aritu on 5th to 7th of july 2011. well seperti mn yg korg taw la, time cuti mmg xtaw nk buat ap kn, so aq pon tido la lewat ngan membe sbb xnk lewat utl ke kem pg 5hb tu. tp malangnya aq terbgn pd jam 7 pg so aq pon rush la. lps je siap aq pon teros g tggu bas utk bertolak ke campsite ngan membe2 yg len.

kami smpi ke sane pd jam 10 pg. last time kami smpi sane dlm kol 11. so kirenye kali ni abg driver, bwk speed nk mati punye. haha.

ni mase registration time datang 

on the first day mmg byk ceramah about 2 talk kene dgr. menarik sgt. mcm x sia2 la amek kos ni even though at first mcm nyesal je blaja kos ni. the best part is ade wakil UPM yg dtg bg talk. ap2 pon overall drpd talk tu chemistry is the best sbb peluang dr bidang mmg byk even korg nk ke forensik pon da kire letoppsss ok. haha.

aktiviti utk first day is : tarik tali giler2 . aq include ok. walau pon kalah tp gain experience kat situ.haha. best sgt.

ni lawan team aq 

2nd day,waktu petang kami men sang kelembai n lembah berasid . games ni sgt bez. korg kene try sbb die menguji fizikal n mental. apply sume la ilmu fizik bagai.

3rd day, b4 subuh ad kiamullail. ni mmg aq x brape sk sbb x sk bgn pagi. hehe. at last aq dtg gak. right after that, kami ad explorace till lunch hour. 12 pit stop ok. sgt byk. n really2 fun. ni last day la. so b4 balik tu kami amek gmbr antara sume peserta. sad gak sbb geng2 kumpulan sporting sgt. hope dpt jupe korg ag.

ni la kumpulan kami yg best n sporting .....

ok la. tu je utk kali ni. hope korg enjoy reading n hv fun. c ya !

Diet Part 3 : Makan

hi readerz sume . ap khabar ? hrp bek2 je. ok la kali just nk share psl MAKAN . kalo ckp psl mkn mesti sume terbayangkn coklat , aiskrim n mcm2 ag la.

utk kali ni kite xla cite psl tips diet tp nk share ap yg aq mkn smpi nk pecah perut smalam , 1 /7/2011. actually smalam aq n kwn2 g mines nk relax2 kn minda yg serabut ni. haha.

baiklah b4 kami gerak, we hv a lunch first at our foodcourt. mcm2 gak kami bli tp just nasi n lauk2 je. then sampai2 sane, kami pk nk buat ap kami dtg sini. pastu kami pon ke McD bli aiskrim, chocotop. yum2 lazat sgt. haha

then kami pon g karaoke jap. pastu kami pon g shopping cket. abez gak la dlm rm50 smalam just utk nrg2 dapor gitu. haha. pastu kami lapar n time tu da pukol 8 mlm. kami g gegar KFC. time tu aq terpandang beberapa bdk yg aq rs kenal tp lupe. bks bdk skola time skola menengah tp dorg junior aq la. ap2 pon aq mmg x sk dorg sbb ttb je dok sblh meja kami n aq dpt rskn dorg pndg slek kat aq.
*mood : geram

lps kami berperang kat ayam2 tu, kami pon blk angkut sgl bagai brg yg dibeli. yg ni part yg sgt klakar kot sbb kami igt nk balik ke upm nek teksi ttp dgn tiba2 bas upm lalu. jd kami pon terpaksa ckp kat pak cik teksi yg kami x dpt nk nek die. cian sgt kat die. anyway nsb bek die sporting n hope die x amek hati.

kami smpi pon dlm kol 9 something. then g attend meting yg aq xtaw dr mn dtg nye notis. lps je abes meting tu, aq pon mandi n so on. then bk lappy fb jap. hehe. then my frens bg 1 bungkus pulut kuning + daging rendang . ni pon kak an . org ofis kolej bg. sedap sgt . melantak bende jam 2 pg mcm tu. pastu mkn ag kfc for the 2nd time. ni pon sbb membe aq x abez mkn. hihi. kami bg licin r kan. huhu.

haa ... yu die menu aq utk smalam. tu br smalam blom ari len ag. so kat sini just nk advice kat korg2 sume amalkan pemakanan sihat. that's all for now. nk g mandi jap. c u later . bye .........

sedapnye ...... x saba nk mkn lagi  ..... huhu